A HOLISTIC PATH TO OPTIMAL WELLBEING + AN ABUNDANT LIFE
BRAND
BEHIND
THE
Sam Ciccone Wellness is a holistic approach to optimal health and well-being through mind and body. I believe there is a freedom to be found in a space that currently holds a lot of fear and tension in most people - at least it used to for me.
Mindset + Identity TransformationPersonalized Holistic Habits + Routines
Clarity, Confidence + Empowerment
Nourishment + BalanceThrough my journey I’ve discovered how abundant life can look and feel with a holistic approach to wellness, outside the rigid hamster-wheel of traditional and fad regimens. I am passionate about helping others to discover that harmony for themselves and experience the confidence, joy, clarity and mental peace that follows.
HI, I’M SAM.
CERTIFIED HOLISTIC HEALTH COACH
BREATHWORK FACILITATOR
Health & wellness has always been my deepest passion. After nearly a decade in corporate sales and management, I made the decision to follow that passion full-time. Now, as a Holistic Health and Wellness Coach and Breathwork Guide, I help driven individuals who feel overwhelmed transform their mindset, habits and routines for optimal health and well-being, in both mind + body.I've always been a high achiever. But this led to struggling in cycles of restriction, confusion, stress and anxiety, overwhelm and self-criticism. My mission is to help you break free from these old patterns and guide you toward unshakable confidence, clarity, and internal happiness - while still achieving your goals. With a holistic approach, I focus on personalized routines that allow you to thrive, live in alignment with your values, and experience a more abundant life.
If you’ve felt the stings of disappointment, frustration, or exhaustion on your own journey, you’re in the right place! There is a holistic, abundant path to be found + the first step is to choose to shed old patterns. If you’re ready to take your first step into a more fulfilling life, I would love to speak with you.SERVICES
HOLISTIC HEALTH + WELLNESS COACHING
3 month 1:1 holistic coaching packages
personalized to you + your unique goals
safe space to work through challenges
achieve your optimal wellness vision
CORPORATE WELLNESS
Cultivate a work culture that encourages the pursuit of health and wellness
drive productivity, retention + morale
reduce healthcare costs
BREATHWORK: INDIVIDUALS + GROUPS
Guided somatic breathwork journeys
a self healing tool
restores the natural balance of the nervous system
release blocked emotions + stuck energy holding you back
WORKSHOPS
In person or virtual
Baked out workshops
Customize workshops
1-1 HEALTH COACHING IS FOR YOU IF
01
You have big goals, but find yourself getting overwhelmed wanting to achieve it all, leaving you feeling stuck.
02
You're a hard working, but overly self critical and it's not getting you anywhere. You're ready for a new approach.You're ready to transform your mindset, habits + routines for optimal health and well-being, so you can live a more abundant life.
03
ECHOES FROM OUR COMMUNITY
"Sam has been the most authentic, supportive, and resourceful coach. She has helped me tremendously with navigating my internal struggles, limiting beliefs, and finding the "why" behind my thoughts. Beyond her amazing technique, she has a true passion for the work she does and focuses entirely on how to apply her skills to benefit you as an individual. I feel empowered, lighter, and overall more confident after our sessions. Working with Sam feels like working with someone you've known and trusted your whole life, and I strongly encourage anyone considering taking a wellness journey to start with her. Thank you, Sam, for all that you do!"LEXI F.
"The three months I spent with Sam during our sessions were truly a gift to myself. Sam created a space that was entirely dedicated to my well-being, making each moment feel both intentional and deeply personal. What I loved most was how she customized our time together, tailoring the experience to fit my unique style of learning and focusing on the specific goals I wanted to achieve.
Sam’s approach is beautifully holistic, incorporating a variety of modalities that she seamlessly integrated into each session’s theme and purpose. Her ability to adapt and fine-tune the process to what resonated most with me made all the difference.
Thank you, Sam, for sharing your light and energy with me. The journey we took together has been empowering, enlightening, and truly life-changing."Lola L.