SERVICES

1-1 HOLISTIC HEALTH COACHING

What 1-1 Holistic Health Coaching Includes

EVERYONE’S WELL-BEING JOURNEY LOOKS DIFFERENT, WHICH IS WHY MY CUSTOM PROGRAMS ARE FRAMED INTO A FEW KEY TOUCH-POINTS

(01) WEEKLY (12) OR BIWEEKLY (6) 1 HOUR SESSIONS

(03) MENU OF TOPICS WE CAN DIVE DEEPER INTO LIKE NUTRITION, IDENTITY WORK, REWIRING LIMITING BELIEFS, MANAGING EMOTIONS + MUCH MORE

(02) DAILY MESSAGING ACCESS TO ME IN-BETWEEN SESSIONS

(04) ACTION STEPS AFTER EVERY SESSION THAT ARE CO-CREATED TO ENHANCE YOUR WELL-BEING AND LEAD TO YOUR LARGER WELLNESS VISION

(05) WEEKLY CHECK-IN FORM AND VOICE NOTE RESPONSE

(06) ADDITIONAL RESOURCES TO SUPPORT YOUR UNIQUE JOURNEY

A holistic approach addresses the whole person: mind, body and soul. It's not just about what's on your plate, your morning routine or your workouts, but the inner work.

YOU’LL WALK AWAY WITH

New found confidence + feeling like the best version of yourself

Personalized habits + routines for optimal mental + physical wellbeing

More clear, aligned and excited about your goals; recover a sense of possibility

Naturally gravitating towards healthier options + more in tune with your body

A stronger mindset + the power to transform limiting beliefs and negative self talk

Better decision making and boundaries

Anxiety and stress management for more mental peace

1-1 PROGRAMS

Evolution

TO JUMP-START YOUR WELLNESS JOURNEY

BIWEEKLY (6) 1 HOUR SESSIONS

DAILY MESSAGING ACCESS

WEEKLY CHECK IN FORM

MENU OF TOPICS WE CAN DIVE DEEPER INTO

PERSONALIZED PLAN + ACTION STEPS

UNIQUE RESOURCES + TOOLS

Transformation

FOR A COMPLETE WELLNESS OVER-HAUL

WEEKLY (12) 1 HOUR SESSIONS

DAILY MESSAGING ACCESS

WEEKLY CHECK IN FORM

MENU OF TOPICS WE CAN DIVE DEEPER INTO

PERSONALIZED PLAN + ACTION STEPS

UNIQUE RESOURCES + TOOLS

We will create a vision of your optimal wellness and what you want to achieve + create a roadmap of your customized journey through mindset, stress management, nutrition, habits + routines.

WHAT WE’LL DO TOGETHER

WHAT YOU’LL GET OUT OF IT

The goal is to find what uniquely works for you and eliminate confusion while finding balance + living a life of freedom. You will cultivate a deeper understanding of your body’s needs and be empowered with tools to make sustainable, positive changes.

My approach to wellness is client-led and highly individualized. I believe in coaching you to be the expert of your own wellness journey. My principles in self-awareness, knowledge, and power will help equip you to be your truest, healthiest self.

You deserve to feel great + I want to help you get there.

for you if

YOU FEEL OVERWHELMED FRUSTRATED CONFUSED OR LET DOWN ON YOUR OWN WELLNESS JOURNEY.

YOU’RE HAVING A HARD TIME PRIORITIZING YOURSELF AND WANT A SPACE TO FILL YOUR CUP UP FIRST.

YOU’RE READY TO FIND WHAT UNIQUELY WORKS FOR YOU AND ACHIEVE OPTIMAL WELLBEING.

or

not for you if

YOU ARE UNWILLING TO CRITICALLY REFLECT ON YOUR HABITS + LIFESTYLE

YOU AREN’T COMMITTED TO PUTTING IN THE WORK IN-BETWEEN SESSIONS

YOU’RE LOOKING FOR QUICK-FIX SOLUTIONS

CUSTOMIZED TOPICS CAN BE, BUT ARE NOT LIMITED TO:

PERSONALIZED BREATHWORK PRACTICES

IDENTITY WORK

HOW TO REFRAME LIMITING BELIEFS, STORIES + THOUGHTS

EMOTIONAL REGULATION, STRESS AND ANXIETY MANAGEMENT

PERSONALIZED NUTRITION FOR BETTER ENERGY + LONGEVITY

MANIFESTATION BACKED BY SCIENCE

DISCOVERING YOUR CORE 4 VALUES TO LIVE IN ALIGNMENT

BUILDING CUSTOM ROUTINES (MORNING, EVENING, WORKOUT, ETC.)

SELF LOVE + CONFIDENCE

+ MUCH MORE

ECHOES FROM OUR COMMUNITY 

"My time working with Sam was an incredible and transformative experience from start to finish. I had never worked with a health coach before and after my first introductory call with Sam, I knew it would be a good match! She really helped me look at all facets of my life differently, especially my relationship with food, productivity, and overall mental wellness. Her holistic approach made the experience not intimidating at all and she really tailors each session to you and what you’re looking to improve week to week. Sam will be your biggest cheerleader and advocate each week - I highly recommend working with her!!"

REBECCA P.

Working with Sam was such a beautiful and enlightening journey. When I first came to her, I was struggling with self-acceptance and self-worth. At the end of our 3-month journey, I feel such a solid, unwavering foundation of love and confidence within myself that I did not know could exist. Sam is such an intelligent, authentic, embracing person who makes you feel heard and supported constantly. She helped me uncover where I face the most resistance in life along with concrete ideas for how to overcome it. I am so thankful for my time with Sam and fully advocate to anyone who wants more love, acceptance, and wonder in life to talk with her. Thank you Sam!!

OLIVIA F.