WORKSHOPS

You'r destination for growth & inspiration

NUTRITION

MIND-BODY CONNECTION

SUSTAINABLE HABITS

Workshops

  • Creating sustainable wellness habits to live your dream life

  • Stress Management + Intro to Breathwork

  • Mindset + Manifestation

  • Nutrition to Empower You + Optimize Your Wellness

  • Intro to Somatic Breathwork

  • + More!

WHERE: IN-PERSON + ONLINE

FOR: GROUPS/BUSINESSES TO EXPERIENCE WITH THEIR TEAM + CLIENTS

NATALIE R.

REVIEWS FROM PARTICIPANTS 

The minute you meet Sam you will feel comfortable and heard. I have taken multiple breath work sessions with Sam & also participated in a series where she was one of the facilitators. Her knowledge on habits & mindset has transformed how I look at my everyday life. I am doing things now that I didn't imagine doing before. Sam helped me take my ideas, create a plan of action & she's cheering me on the whole way.
I’ve had the privilege of working with Sam on several wellness initiatives and each class or session leaves me feeling motivated and more knowledgeable. I’ve gained countless takeaways from her including (but not limited to) incorporating healthier and more nutritious ingredients into my diet and how to implement several lifestyle improvements. She makes everything approachable and enjoyable. I can’t say enough good things about Sam - she is truly a trusted expert in the wellness category.

DEVIN I.

Interested in hosting a workshop?

IF YOU THINK THIS WOULD BE SOMETHING YOUR BUSINESS COULD BENEFIT FROM, YOU CAN HOST THIS WORKSHOP IN PERSON OR ONLINE. CONNECT WITH ME BELOW TO LEARN MORE.