SOMATIC BREATHWORK SESSIONS

BECOME AN ACTIVE PARTICIPANT IN YOUR OWN HEALING

Did you know it’s estimated that only 5% of our minds are actually conscious to us?

I love mindset work. But mindset work alone will only get you so far.

What happens when you get your thoughts, feelings + actions aligned?

THAT’S WHEN REAL TRANSFORMATION HAPPENS

BREATHWORK HELPS US TAP INTO THE SUBCONSCIOUS

Breathwork is an ancient tool and self healing practice. An active, guided breathwork allows you to enter into the depths of the subconscious, release stuck energy, stored trauma or emotions that are keeping you stuck in old patterns and holding you back.  

It's a bottom-up approach, working with the body's innate wisdom to heal and transform; fostering personal growth, physical and emotional healing, and a heightened sense of mental clarity and well-being, allowing you to truly step into your power.

Meet Your Guide

SAM CICCONE

The founder of Sam Ciccone Wellness, a certified Holistic Health Coach + Somatic Breathwork Facilitator. 





I found somatic breathwork on my own self growth journey. After learning that mindset work alone wasn't enough, I was looking for a tool to go deeper into my own emotions, body and subconscious. Breathwork was the tool that truly allowed me to do that. It was the form of active meditation that I was looking for all along, getting me into an altered state of consciousness and truly allowing me to let go of my conscious mind for deep relaxation, healing and new insights. 


I came out of a breathwork journey, knowing that I wanted to learn how to  facilitate breathwork. After 4 months of learning and training, I'm so excited to offer the same growth and healing that I've experienced to others.

BREATHWORK 

IS FOR YOU IF

  • You feel stuck in negative thought patterns, beliefs or stories holding you back from achieving what you want
  • You feel numb or like you can't experience life fully
  • You're looking to expand your consciousness, access new insights and release internal limitations
  • You've tried meditation, but want a tool to go deeper, accessing an altered state of consciousness 
  • You want to tap into you emotions for healing and transformation

WHATS INCLUDED IN A SESSION

We'll set aside 90 min together (virtual or in person). Somatic Breathwork is guided with a curated musical score. Participants lie down, close their eyes and breathe using various techniques, free from distractions. Together, we'll:
  • Set a personalized intention and mantra  to enter the breathwork with direction, clarity and purpose
  • Do a grounding meditation before and after the active breathing
  • Experience fully guided active healing breathwork
  • Have a post-breath integration discussion

Breathwork Benefits Include:

ALKALIZING THE BODY FOR OPTIMAL HEALTH + IMMUNE FUNCTION

DEVELOPING MENTAL + EMOTIONAL RESILIENCE

EXPERIENCING DEEPER STATES OF RELAXATION

REFRAMING SELF-PERCEPTION + FINE-TUNING INTUITION

REDUCING SELF-DEFEATING HABITS

SLOWING DOWN, BEING PRESENT AND APPRECIATING LIFE

LETTING GO OF PAST HURTS + OLD CONDITIONING

TRANSCENDING INTERNAL OBSTABLES

ENTERING EXTENDED PERIODS OF FLOW STATE

Interested in a group breathwork journey?

FILL OUT THE FORM BELOW AND I WILL REACH OUT TO SET UP A TIME TO DISCUSS FURTHER DETAILS

IN PERSON + VIRTUAL OPTIONS AVAILABLE